Sophrology offers a set of techniques that can better manage stress and anxiety in everyday life. It is a great help to learn how to manage your emotions and avoid them to become too invasive. The method is also very useful for improving the quality of sleep. It promotes recovery, improves the level of well-being and vitality by fighting against sleep disorders.
Open Wednesdays from 7 p.m to 8 p.m and Thursdays from 3 p.m to 4 p.m.
10 euros per session
30 euros per month
84 euros per quarter
Spoken languages French